--- title: "Protecting Your Teeth During Sport | Melbourne" url: https://www.tmjtherapycentre.com.au/blog/protecting-your-teeth-during-athletic-activities/ description: "Sport puts your smile at risk — even non-contact activities. Learn how mouthguards and quick action protect teeth, with TMJ Therapy Centre Melbourne." lang: en --- Google Maps: https://maps.google.com/?cid=18142988065546717065 Facebook: https://www.facebook.com/TMJTherapyCentre/ Instagram: https://www.instagram.com/p/CrPOpAEPbUn/ Email Us: https://www.tmjtherapycentre.com.au/contact-us/ | | Make an Appointment: https://www.tmjtherapycentre.com.au/contact-us/ | (03) 9804 7454: 0398047454 # Protecting Your Teeth During Athletic Activities From weekend kick-arounds to serious training, your smile is easier to protect than to repair. 13 February 2024 · Last updated 23 July 2026 Image: Athlete wearing a sports mouthguard (https://www.tmjtherapycentre.com.au/__l5e/assets-v1/c8a30f47-2ebc-42da-9357-76e5fbc9b95b/sports-teeth-feature.jpg) Whether you’re a weekend warrior or a dedicated athlete, protecting your smile during sport deserves a place on your list of priorities. It’s one of those things that’s easy to skip until something goes wrong, at which point you very much wish you hadn’t. Good dental protection can head off serious injuries and save teeth that would otherwise be lost. Understanding the risks, and taking a few sensible precautions, really can make all the difference to keeping your dental health intact while you stay active. ## Understanding the risks Sports-related dental injuries can be serious, and they’re not confined to obvious contact sports. Even non-contact activities such as basketball or skateboarding carry real risk; a single fall, collision or stray elbow can chip or break a tooth, knock one out entirely, or injure the jaw. The soft tissues of the mouth, the lips and gums, are vulnerable too. And some injuries are deceptive: a fractured tooth root may not be visible at all, yet can cause significant problems if it goes unattended. That hidden potential is part of why any sporting knock to the mouth is worth taking seriously. ## Why custom-made mouthguards are worth it Store-bought mouthguards are easy to come by, but a custom-made guard offers noticeably better protection and comfort. Because it’s precisely fitted to your teeth, it tends to be slimmer and far more comfortable than a generic version, which makes it more likely you’ll actually keep it in. That better fit also makes speaking and breathing easier during activity, which matters when you’re exerting yourself. Custom guards tend to be more durable too, so they hold up over time. And conveniently, a custom mouthguard can be made for you right here at the practice. ## Knowing what to do in a dental injury If a tooth is knocked out, time matters. Handle the tooth by the crown rather than the root, keep it moist in milk or saliva, and seek urgent dental care promptly, getting in touch with our team as soon as you can. Don’t scrub or clean the tooth, as that can damage the delicate tissues that may be needed to save it. For chips or breaks, keep any fragments if you can, since they may be able to be bonded back. A simple sequence helps in the moment: assess the injury and collect any tooth fragments, contact our team as soon as possible, follow basic first-aid measures, get to a dental practice quickly, and keep the injury site clean in the meantime. ## When it's more than a dental matter It’s important to keep one distinction clear. The steps above apply to dental injuries. If a sporting injury involves a serious blow to the head or face, loss of consciousness, difficulty breathing, or any other sign of a medical emergency, that’s a situation to call 000 for immediately. Your teeth can wait; those situations can’t. ## Protect your smile before you need to The easiest dental injury to deal with is the one that never happens. Book an appointment with TMJ Therapy Centre to talk through custom mouthguard options, and give your smile the protection it deserves while you stay active. More on this topic: Diet & Nutrition (https://www.tmjtherapycentre.com.au/diet-and-nutrition-toorak/) ## Related reading - Can TMJ Cause Headaches and Migraines?: https://www.tmjtherapycentre.com.au/blog/is-it-a-headache-or-is-it-tmjd/ - Dry Mouth While You Sleep? Here's How to Stop It: https://www.tmjtherapycentre.com.au/blog/dry-mouth-while-you-sleep/ - What I Wish More Patients Knew About TMJ Disorders: https://www.tmjtherapycentre.com.au/blog/what-i-wish-more-patients-knew-about-tmj-disorders/ - Could Your Symptoms Be More Connected Than You Think?: https://www.tmjtherapycentre.com.au/blog/could-your-symptoms-be-more-connected-than-you-think/ ## Structured data ```json [ { "@context": "https://schema.org", "@type": "Dentist", "@id": "https://www.tmjtherapycentre.com.au/#organization", "name": "TMJ Therapy Centre", "url": "https://www.tmjtherapycentre.com.au/", "logo": "https://www.tmjtherapycentre.com.au/__l5e/assets-v1/2d2aaba3-8199-4d05-bfc6-02215ea80c1c/logo@2x.png", "image": "https://www.tmjtherapycentre.com.au/images/tmj-therapy-centre-toorak-building-exterior-1600.webp", "telephone": "+61398047454", "email": "info@tmjtherapycentre.com.au", "address": { "@type": "PostalAddress", "streetAddress": "Unit 1, 707 Malvern Road", 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