How to Beat Dry Mouth

Dry mouth, known medically as xerostomia, can be brought on by all sorts of things, certain medications, dehydration, smoking, and various medical conditions among them. Characterised by a lack of saliva, it can make speaking, eating and even sleeping uncomfortable, and at times genuinely painful.

The good news is that it can usually be managed with some straightforward steps. Here’s a look at the common causes and what helps.

Common causes

One of the most frequent causes we see is simple dehydration, which is also one of the easiest to address: staying well hydrated through the day is the first line of defence. Keeping a water bottle with you while you work, run errands or eat goes a long way.

Smoking is another contributor, so cutting back or quitting can help reduce dry mouth along with its many other benefits. Some medical conditions, such as Sjögren’s syndrome, diabetes and others, can also cause dry mouth; in those cases, managing the underlying condition with the right health professional often eases the symptom too.

Ways to find relief

Beyond drinking plenty of fluids, there are several other ways to keep your mouth comfortable. Chewing sugar-free gum or sucking on sugar-free lozenges helps stimulate saliva production, giving your mouth more of its natural protection.

There are also specially formulated mouthwashes and toothpastes designed to relieve dry mouth; we’re happy to suggest suitable options at your next appointment. Small, consistent habits like these tend to make the biggest difference day to day.

Don't simply put up with it

Dry mouth shouldn’t get in the way of enjoying everyday life. If it’s a persistent problem for you, it’s worth booking a visit so we can help identify what’s causing it and recommend the options most likely to help.

Get in touch with TMJ Therapy Centre and we’ll help you find relief.