You may have heard about splints or oral appliances if you’ve been dealing with ongoing jaw discomfort, clicking, or clenching. But what exactly is a TMJ splint – and how does it help?
These custom devices are designed to reduce pressure on your joints and muscles, allowing your mouth to rest in a more relaxed, stable position. Worn mostly at night, TMJ splints can be important to managing symptoms long-term.
What Does the Splint Look Like?
Think of it like a light, custom-fit mouthguard – but made with comfort in mind. These splints are shaped to fit over your teeth and are typically designed for both the upper and lower arches. They’re slim, smooth, and tailored to the shape of your bite.
At TMJ Therapy Centre, splints are made from 3D-printed nylon. That means they’re lightweight, thin, and easier to get used to than bulky alternatives. Patients often comment on how natural they feel after just a few nights of wear.
How Does Wearing One Help?
TMJ disorders are often caused – or worsened – by stress on the jaw. That stress might come from clenching, grinding, or even how your teeth align. Over time, these issues can overload the joint and lead to inflammation, pain, and stiffness.
Here’s how a splint may help:
- Reduces grinding/clenching: A splint creates a physical barrier that prevents upper and lower teeth from grinding together
- Relieves joint pressure: It helps to slightly reposition the jaw, easing strain on the joint
- Encourages muscle relaxation: With the jaw supported in a better position, surrounding muscles can rest and recover
“Longer-term care often involves a combination of therapies, including splints,” says the team at TMJ Therapy Centre. “These appliances are carefully designed for comfort and effectiveness – they really do make a difference.”
Ready to Tame Your Jaw Tension?
If you’ve been waking with jaw tension, headaches, or sore teeth, a splint could be part of a supportive plan to help your jaw recover.